Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchDaily Video - Bring Your Diet with You!Sarah Ballantyne, PhDDec 20, 2025∙ PaidShareContinue reading this post for free, courtesy of Sarah Ballantyne, PhD.Claim my free postOr purchase a paid subscription.Nutrivore90SubscribeAuthorsSarah Ballantyne, PhDRecent PostsDaily Video - Making a Mindset ShiftDec 19 • Sarah Ballantyne, PhDDaily Video - Powerful Lifestyle HabitsDec 18 • Sarah Ballantyne, PhDDaily Video - What about weight loss goals?Dec 17 • Sarah Ballantyne, PhDDaily Video - Objective vs Subjective TrackingDec 16 • Sarah Ballantyne, PhDDaily Video - What to TrackDec 15 • Sarah Ballantyne, PhDDaily Video - Consistency over perfectionDec 14 • Sarah Ballantyne, PhDDaily Video - Tips for habit formationDec 13 • Sarah Ballantyne, PhD
