Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchDaily Video - Journaling is such a powerful toolSarah Ballantyne, PhDJan 01, 2026∙ PaidShareContinue reading this post for free, courtesy of Sarah Ballantyne, PhD.Claim my free postOr purchase a paid subscription.Nutrivore90SubscribeAuthorsSarah Ballantyne, PhDRecent PostsDaily Video - But what if you miss a whole week?Dec 31, 2025 • Sarah Ballantyne, PhDDaily Video - Weeks will be busy, go at your own paceDec 30, 2025 • Sarah Ballantyne, PhDDaily Video - How to plan each weekDec 29, 2025 • Sarah Ballantyne, PhD Daily Video - Want a head-start? Watch this! Dec 28, 2025Daily Video - What habits we are buildingDec 27, 2025 • Sarah Ballantyne, PhDDaily Video -What you gain from your temp checkDec 26, 2025 • Sarah Ballantyne, PhDDaily Video - What success looks likeDec 25, 2025 • Sarah Ballantyne, PhD
