Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchDaily Video - Tips for habit formationSarah Ballantyne, PhDDec 13, 2025∙ Paid1ShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inNutrivore90SubscribeAuthorsSarah Ballantyne, PhDRecent PostsDaily Video - What to Track7 hrs ago • Sarah Ballantyne, PhDDaily Video - Consistency over perfectionDec 14 • Sarah Ballantyne, PhDDaily Video - The 21 day habit mythDec 12 • Sarah Ballantyne, PhDDaily Video - The science behind the power of habits Dec 11 • Sarah Ballantyne, PhDDaily Video - Welcome Guide TourDec 10 • Sarah Ballantyne, PhDDaily Video - Small steps add up.Dec 9 • Sarah Ballantyne, PhDDaily Video - Why focus on habits?Dec 8 • Sarah Ballantyne, PhD