Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchDaily Video - What about weight loss goals?Sarah Ballantyne, PhDDec 17, 2025∙ Paid1ShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inNutrivore90SubscribeAuthorsSarah Ballantyne, PhDRecent PostsDaily Video - Objective vs Subjective TrackingDec 16 • Sarah Ballantyne, PhDDaily Video - What to TrackDec 15 • Sarah Ballantyne, PhDDaily Video - Consistency over perfectionDec 14 • Sarah Ballantyne, PhDDaily Video - Tips for habit formationDec 13 • Sarah Ballantyne, PhDDaily Video - The 21 day habit mythDec 12 • Sarah Ballantyne, PhDDaily Video - The science behind the power of habits Dec 11 • Sarah Ballantyne, PhDDaily Video - Welcome Guide TourDec 10 • Sarah Ballantyne, PhD