Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchDay 10: The starchy quarter of your plateJan 14, 2026∙ PaidShareContinue reading this post for free, courtesy of Sarah Ballantyne, PhD.Claim my free postOr purchase a paid subscription.Nutrivore90SubscribeRecent PostsDay 9: Let's talk about balanced macrosJan 13 • Sarah Ballantyne, PhDWeek 2, Day 8: Tour of your Meal Building Guide Jan 12 • Sarah Ballantyne, PhDDay 7: Let's talk about your SMART goalsJan 11 • Sarah Ballantyne, PhDDay 6: Your daily breakfast habitJan 10 • Sarah Ballantyne, PhDDay 5: How to practice permissionJan 9 • Sarah Ballantyne, PhDDay 4: What are your daily targets?Jan 8 • Sarah Ballantyne, PhDDay 3: How to build your plateJan 7 • Sarah Ballantyne, PhD
