Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchDay 13: Where does fat fit into the Meal Map?Sarah Ballantyne, PhDJan 17, 2026∙ PaidShareContinue reading this post for free, courtesy of Sarah Ballantyne, PhD.Claim my free postOr purchase a paid subscription.Nutrivore90SubscribeAuthorsSarah Ballantyne, PhDRecent PostsDay 12: The veggie and fruit half of your plateJan 16 • Sarah Ballantyne, PhDDay 11: The protein quarter of your plateJan 15 • Sarah Ballantyne, PhDDay 10: The starchy quarter of your plateJan 14Day 9: Let's talk about balanced macrosJan 13 • Sarah Ballantyne, PhDWeek 2, Day 8: Tour of your Meal Building Guide Jan 12 • Sarah Ballantyne, PhDDay 7: Let's talk about your SMART goalsJan 11 • Sarah Ballantyne, PhDDay 6: Your daily breakfast habitJan 10 • Sarah Ballantyne, PhD
