Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchDay 16: Why 5 servings of veggies per day?Jan 20, 2026∙ PaidShareContinue reading this post for free, courtesy of Sarah Ballantyne, PhD.Claim my free postOr purchase a paid subscription.Nutrivore90SubscribeRecent PostsWeek 3, Day 15: Tour of your Eat More Veggies Guide Jan 19 • Sarah Ballantyne, PhDDay 14: Answering your Meal Map questionsJan 18 • Sarah Ballantyne, PhDDay 13: Where does fat fit into the Meal Map?Jan 17 • Sarah Ballantyne, PhDDay 12: The veggie and fruit half of your plateJan 16 • Sarah Ballantyne, PhDDay 11: The protein quarter of your plateJan 15 • Sarah Ballantyne, PhDDay 10: The starchy quarter of your plateJan 14Day 9: Let's talk about balanced macrosJan 13 • Sarah Ballantyne, PhD
