Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchDay 16: Why 5 servings of veggies per day?Jan 20, 2026∙ Paid3ShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inNutrivore90SubscribeRecent PostsDay 61: What About Sugar?8 hrs ago • Sarah Ballantyne, PhDDay 60: Let's Talk About FiberMar 5 • Sarah Ballantyne, PhDDay 59: The Healthiest Starchy FoodsMar 4 • Sarah Ballantyne, PhDDay 58: How many carbs should we eat?Mar 3 • Sarah Ballantyne, PhDWeek 9, Day 57: Your tour of the Carbohydrate Confidence GuideMar 2 • Sarah Ballantyne, PhDDay 56: What About Saturated FatMar 1 • Sarah Ballantyne, PhDDay 55: Linoleic Acid?Feb 28 • Sarah Ballantyne, PhDDay 54: What is ALA?Feb 27
