Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchDay 3: How to build your plateSarah Ballantyne, PhDJan 07, 2026∙ Paid6ShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inNutrivore90SubscribeAuthorsSarah Ballantyne, PhDRecent PostsDay 54: What is ALA?11 hrs agoDay 53: Let's Talk About Oleic AcidFeb 26Day 52: Adding Important EPA and DHAFeb 25Day 51: How Much Fat Should We Eat?Feb 24 • Sarah Ballantyne, PhDWeek 8, Day 50: Tour of Your Healthy Fats GuideFeb 23 • Sarah Ballantyne, PhDDay 49: Protein on a budget Feb 22Day 48: Your Protein SMART GoalsFeb 21Day 47: My best protein tipsFeb 20
