Playback speed×Share postShare post at current timeShare from 0:000:00/Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchDay 30: Why restriction can be harmfulSarah Ballantyne, PhDFeb 03, 2026∙ Paid1ShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inNutrivore90SubscribeAuthorsSarah Ballantyne, PhDRecent PostsDay 98: My Invite for to you to stay connected! Apr 12 • Sarah Ballantyne, PhDDay 97: Pay it forward!Apr 11 • Sarah Ballantyne, PhDDay 96: You don't need to start over Apr 10 • Sarah Ballantyne, PhDDay 95: Building ResilienceApr 9 • Sarah Ballantyne, PhDDay 94: Making Activity a HabitApr 8 • Sarah Ballantyne, PhDDay 93: Let's Talk About SleepApr 7 • Sarah Ballantyne, PhDWeek 14 Day 92 Tour of your Beyond Nutrivore90 Guide Apr 6 • Sarah Ballantyne, PhDDay 91: Life after Nutrivore 90Apr 5 • Sarah Ballantyne, PhD
