Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchDay 63: Having a Balanced Carb MindsetSarah Ballantyne, PhDMar 08, 2026∙ Paid1ShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inNutrivore90SubscribeAuthorsSarah Ballantyne, PhDRecent PostsDay 62: Answering Your Starchy Food QuestionsMar 7 • Sarah Ballantyne, PhDDay 61: What About Sugar?Mar 6 • Sarah Ballantyne, PhDDay 60: Let's Talk About FiberMar 5 • Sarah Ballantyne, PhDDay 59: The Healthiest Starchy FoodsMar 4 • Sarah Ballantyne, PhDDay 58: How many carbs should we eat?Mar 3 • Sarah Ballantyne, PhDWeek 9, Day 57: Your tour of the Carbohydrate Confidence GuideMar 2 • Sarah Ballantyne, PhDDay 56: What About Saturated FatMar 1 • Sarah Ballantyne, PhD
