Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchDay 82: Nuts and SeedsSarah Ballantyne, PhDMar 27, 2026∙ PaidShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inNutrivore90SubscribeAuthorsSarah Ballantyne, PhDRecent PostsDay 81: The Two Fruit FamiliesMar 26 • Sarah Ballantyne, PhDDay 80: The 5 Veggie FamiliesMar 25 • Sarah Ballantyne, PhDDay 79: Setting your Foundational Food SMART goalsMar 24 • Sarah Ballantyne, PhDWeek 12, Day 78: Tour of your Nutrivore Foundational Foods GuideMar 23 • Sarah Ballantyne, PhDDay 77: Busting Hydration MythsMar 22 • Sarah Ballantyne, PhDDay 76: My Best Tips to Stay HydratedMar 21 • Sarah Ballantyne, PhDDay 75: What About Sugary Drinks?Mar 20 • Sarah Ballantyne, PhD
