Day 89: Daily Journal Prompt

Every food can have a role.

You are welcome to use the comments section below to share your reflection with the community, or write in your notebook or on filler paper in your Nutrivore90 binder, whatever works best for you!

Have you ever labeled a food as “good” or “bad”? How does it feel to shift toward using the Nutrivore Score as a non-judgmental guide instead?