How to Join Nutrivore90 Late
Nutrivore90 started January 5th. Here's how to join and get caught up.
Welcome to Nutrivore90, a 90-day challenge that’s all about building healthy habits—not food rules. I’m so excited you’re here.
Even though the challenge started on Monday, you’re exactly where you need to be. This post gives you everything you need to catch up or ease in, so you can start strong—without pressure. (A to-do list of top priorities can be found below!)
Whether you’re just starting to focus on your nutrition or you’ve tried a million plans before, Nutrivore90 is different:
It’s flexible.
It’s nutrient-focused.
And it’s built on the science of habit formation—so the changes you make stick.
Over the next 90 days, we’re going to build a powerful foundation of nutrition habits—without rules, shame, or all-or-nothing thinking. Nutrivore90 is about adding in nutrient-dense foods, not taking things away. You’ll be focusing on:
Eating at least 5 servings of veggies and 2 servings of fruit per day
Building balanced meals using the Nutrivore Meal Map
Practicing a non-restrictive mindset that includes quality-of-life foods without guilt
Each week during the challenge, you’ll receive a new PDF guide directly to your inbox to layer in knowledge and habits to help you make sustainable, science-backed changes that nourish your body and fit your life. You’ll reflect, experiment, and celebrate progress.
By the end of this challenge, you won’t just understand what a healthy diet looks like—you’ll be living it, with confidence and consistency. Let’s build habits that nourish you for life.
How to Join for FREE
You can still get everything for free as long as you subscribe before the end of the day on January 11th.
Here’s how:
Become a free subscriber. You’ll receive the Nutrivore90 Welcome Guide in your confirmation email.
Use your free preview to unlock the Nutrivore90 Challenge Guide post to get completely caught up.
After that, you’ll receive the regular challenge emails every Monday.
What if it’s After January 11th?
If you want to sign up for the Nutrivore90 Challenge after January 11th, you have three options:
become a paid subscriber to view the full archive of everything you’ve missed (plus get weekly accountability homework and community actions, daily videos, daily journal prompts, community chats and Q&As) to catch up at your own pace,
sign up now and either jump in with the current group and make the best of it, or simply enjoy the preview of how Nutrivore90 works but wait to really get started until the next challenge,
wait to sign up until it’s closer to the start date for the next challenge, which is May 4th. In the mean time, you might enjoy the Nutrivore Newsletter, my free weekly newsletter that highlight how nutrients impact our health, the best food sources, my favorite recipes, practical tips and mindset conversations.
Top Priorities for Catching Up
Yes, it’s a lot to catch up on! Here’s my recommended priorities:
Read the Nutrivore90 Welcome Guide, and choose how you’re going to measure your progress. It’s okay to take the full 3 days to do the Temperature Check activity in this guide—the insights are really powerful for the rest of the Nutrivore90.
Read the Nutrivore90 Challenge Guide, and set your goals for the challenge.
Reflect on the Weekly Journal Prompt in the Nutrivore90 Challenge Guide post.
The lowest priority is catching up on reading from Nutrivore.