Nutrivore90 Challenge - Week 10 - Dietary Diversity Guide
This week on Nutrivore90, we’re exploring one of the most powerful, underrated habits for long-term health.
Welcome to Week 10 (it’s Day 64!) of Nutrivore90! This week is all about something that feels revolutionary in today’s diet culture: eating more kinds of food.
While restriction gets all the attention in many diet programs, Nutrivore90 leans into what science actually supports—diversity, abundance, and balance. In fact, studies show that eating a wider v…