Nutrivore90

Nutrivore90

Nutrivore90 Challenge - Week 12 - Foundational Foods Guide

The most nutrient-dense foods on the planet—let’s make them your new go-to's.

Sarah Ballantyne, PhD's avatar
Sarah Ballantyne, PhD
Mar 23, 2026
∙ Paid

Can you believe we’re in Week 12 (it’s Day 78!!) of Nutrivore90? You’ve built incredible momentum, and this week is about anchoring your progress with foods that deliver the most nutritional value per bite.

We’re talking about the Nutrivore foundational foods—twelve food families that consistently show up as the most health-supportive, nutrient-packed op…

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