Nutrivore90

Nutrivore90

Nutrivore90 Challenge - Week 2 - Meal-Building Guide

This simple formula makes nutrient-dense eating easy.

Sarah Ballantyne, PhD's avatar
Sarah Ballantyne, PhD
Jan 12, 2026
∙ Paid

Welcome to Week 2 (it’s Day 8!) of Nutrivore90!

Now that you’ve started practicing your new habits, it’s time to level up your plate-building skills. This week, we’re diving into the Nutrivore Meal Map—the simple tool that makes nutrient-dense eating easier, not harder.

You don’t need to count calories, weigh or measure your food, or obsess over macros. J…

User's avatar

Continue reading this post for free, courtesy of Sarah Ballantyne, PhD.

Or purchase a paid subscription.
© 2026 Sarah Ballantyne, PhD · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture