Nutrivore90

Nutrivore90

Nutrivore90 Challenge - Week 2 - Meal-Building Guide

This simple formula makes nutrient-dense eating easy.

Sarah Ballantyne, PhD's avatar
Sarah Ballantyne, PhD
Jan 12, 2026
∙ Paid

Welcome to Week 2 (it’s Day 8!) of Nutrivore90!

Now that you’ve started practicing your new habits, it’s time to level up your plate-building skills. This week, we’re diving into the Nutrivore Meal Map—the simple tool that makes nutrient-dense eating easier, not harder.

You don’t need to count calories, weigh or measure your food, or obsess over macros. J…

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2026 Sarah Ballantyne, PhD · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture