Nutrivore90 Challenge - Week 5 - Practicing a Permissive Mindset Guide

What if cake is part of a healthy diet? Let’s talk about how permission fuels consistency on Nutrivore90.

Welcome to Week 5 (it’s Day 29!) of Nutrivore90—where we talk about something diet culture never does: giving yourself permission to enjoy all foods, even the ones that have been labeled as “bad.”

This week, we’re digging into one of the most important mindset shifts of the entire challenge: letting go of restriction.

🚫 Restrictive diets might deliver sh…