Nutrivore90 Challenge - Week 7 - Prioritizing Protein Guide
This week’s habit fuels muscle, energy, satiety, and more.
Welcome to Week 7 (it’s Day 43!) of Nutrivore90! This week is all about one of the most foundational habits for health: eating enough protein. Yes, we’re digging deep into why a full quarter of your Nutrivore plate is dedicated to a protein food.
Protein isn’t just for gym goals. It supports your muscles, metabolism, hormones, immune system, and brain fu…