Nutrivore90 Challenge - Week 8 - Focus on Healthy Fats Guide

This week’s focus is about balancing the healthiest fats to support your heart, brain, and hormones.

Welcome to Week 8 (it’s Day 50!) of the Nutrivore90 challenge! We’re in the home stretch—and this week’s focus on healthy fats is another step toward making nutrient density second nature—without restriction, and with plenty of delicious, satisfying meals.

We’ve come a long way from the 80s low-fat craze—and it turns out that both too little and too much…