Nutrivore90 Challenge - Week 9 - Carbohydrate Confidence Guide

This week’s Nutrivore90 focus fuels your body, feeds your gut, and builds a balanced plate.

We’re now in Week 9 (it’s Day 57!) of the Nutrivore90 challenge—deep into the process of building lasting habits that support whole-body health. This week we’re diving into a macronutrient that’s been unfairly villainized for decades: carbohydrates.

Despite what fad diets say, carbs are not the enemy. In fact, whole-food carbohydrates—like root vegetable…