Nutrivore90 FAQ
Answers to your questions about this 3-month habit-centered nutrition challenge.
Q: What is Nutrivore90?
Nutrivore90 is a 3-month habit-centered nutrition challenge that is unlike any other nutrition challenge out there because we focus on sustainable healthy habit formation, so the goal is to improve diet quality while quitting diet mentality. I send you an email every Monday during the challenge packed with tips, tools, encouragement and a new downloadable PDF guide, you actually get 15 downloadable challenge guides in all. The next challenge starts January 5th.
Q: What are the habits I’ll be forming?
The three main habits will you focus on during Nutrivore90 are:
Building balanced meals that include proteins, starches, fruits and veggies, and learning to do so without weighing or measuring your food
Each day, getting 5 servings of veggies and 2 servings of fruit, the most important dietary pattern for long term health and the foundation of nutrient density
And, practicing a non-restrictive diet mindset, learning to include quality-of-life foods without guilt, restriction, or “starting over.”
These may seem like simple goals, but for those of us who have been steeped in diet culture for years or decades, these fundamental healthy eating patterns a game changer. Instead of the old restrict-binge-repeat cycle, you’ll practice habits that make healthy eating automatic, flexible, and actually enjoyable.
Q: Really? There’s no foods to avoid?
That’s right! Nutrivore90 doesn’t rely on cutting foods out—it focuses on what to add in. There are no “bad” foods and no rigid food rules. Instead, you’ll learn how to build a nutrient-dense, health-promoting diet that works with your preferences, values, budget, and lifestyle, and that makes room for quality-of-life foods. It’s a flexible, inclusive approach that ditches the diet mentality so you can finally feel confident, nourished, and free from food guilt.
Q: What if I have dietary restrictions or allergies?
No problem! Nutrivore90 is completely customizable. You’ll learn how to work within your dietary needs while still meeting your nutrient goals.
Q: Is Nutrivore90 really free?
Yes, all you need to do is subscribe to get everything you need directly to your inbox! There’s no cost to join, no supplements to buy, and no expensive “next step” program waiting at the end. Everything you need to succeed is provided—no strings attached.
Optional weekly reading from the Nutrivore book is included for those who want a deeper dive or who need to understand the why’s, but it’s not required to complete the challenge. You might also enjoy using the Nutrivore Weekly Serving Matrix as a optional tracking tool, and you might appreciate the digital resources included in the Nutrivore90 Bonus Bundle.
Q: Can I get even more resources and support?
Yes! If you would benefit from a daily gentle nudge, you can add an optional $5-per-month subscription/membership on TikTok, YouTube, Instagram, or Facebook to get access to daily bite-sized videos that deliver motivation, science-backed tips, and encouragement, right where you already scroll. Each platform will have the same videos, so just subscribe to the one where you spend the most time online. Alternatively, become a paid subscriber here on Substack to get the same daily videos plus so much more!
For the most support and full community experience, you can opt to become a paid subscriber here on Substack. You’ll get daily videos, daily journal prompts, weekly accountability homework and community actions, community chats, recipe swaps, Q&A opportunities with Dr. Sarah and the Nutrivore90 Team, and the full archive. This vibrant community is the absolute best way to stay motivated, inspired, and supported every step of your Nutrivore90 experience!
Q: What kind of time commitment is required?
The challenge is designed to be flexible and sustainable, with a new focus introduced each week. To get the most out of this challenge, we suggest setting aside about an hour per week to read the downloadable guide (emailed to you each Monday), reflect on the journal prompt, and plan your week ahead. That said, how deeply you engage and how much time you put in is entirely up to you.
Q: What if I fall behind?
On Nutrivore90, there’s no such thing! This challenge is built around flexibility and self-compassion. The goal is to build consistency, not perfection. You can go at your own pace, take breaks when needed, and pick back up without guilt. Every meal is another opportunity to nourish yourself—no starting over required.
Q: Will I need to buy expensive or hard-to-find foods?
Not at all! In fact, Nutrivore90 celebrates affordable, everyday options like lentils, canned fish, frozen vegetables, oats, and seasonal produce. No superfoods or specialty products required. Just like there are no foods you have to avoid, there are no foods you have to eat.
Q: Do I need the Nutrivore book?
It’s optional, but highly recommended! The weekly reading assignments come from Nutrivore and offer extra depth and insight. You can use the hardcover, paperback, Kindle, or audiobook version. If buying a copy isn’t in your budget right now, check your local library—you might be able to borrow a copy, or request they add it to their collection!
Q: Where does the Nutrivore90 Challenge take place?
Directly in your inbox and right here on Substack! When you become a free subscriber, you’ll receive weekly emails with everything you need to complete the challenge and personalize each week’s habit focus to your pace, lifestyle, and health goals.
For the most support and full community experience, become a paid subscriber here on Substack. You’ll get daily videos, daily Nutrivore90 journal prompts, a dedicated space for your weekly accountability homework, community chats, recipe swaps, and Q&A opportunities with Dr. Sarah and the Nutrivore90 team. This vibrant community is the absolute best way to stay motivated, inspired, and supported every step of your Nutrivore90 experience!
Q: When does the Nutrivore90 Challenge start?
The Nutrivore90 Challenge runs three times per year. Start dates for 2026 are as follows:
January 5th, 2026
May 4th, 2026
September 7th, 2026
Leading up to the challenge start date, paid subscribers get daily videos and daily journal prompts to help you hit the ground running from Day 1.
Q: Help! Nutrivore90 has already started! Can I still join?
If you subscribe after the challenge has already started, you have three options:
become a paid subscriber to view the full archive of everything you’ve missed (plus get daily videos, daily journal prompts, and community chats) to catch up at your own pace,
jump in with the current group and make the best of it, or
enjoy the preview of the last few weeks of Nutrivore90, but wait to really get started until the next challenge.