Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchWeek 12, Day 78: Tour of your Nutrivore Foundational Foods GuideSarah Ballantyne, PhDMar 23, 2026∙ PaidShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inNutrivore90SubscribeAuthorsSarah Ballantyne, PhDRecent PostsDay 77: Busting Hydration MythsMar 22 • Sarah Ballantyne, PhDDay 76: My Best Tips to Stay HydratedMar 21 • Sarah Ballantyne, PhDDay 75: What About Sugary Drinks?Mar 20 • Sarah Ballantyne, PhDDay 74: Where Do Tea and Coffee Fit?Mar 19 • Sarah Ballantyne, PhDDay 73: Let's Talk About AlcoholMar 18 • Sarah Ballantyne, PhDDay 72: The Benefits of HydrationMar 17 • Sarah Ballantyne, PhDWeek 11, Day 71: Tour of Your Hydration Guide Mar 16 • Sarah Ballantyne, PhD
