Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Nutrivore90Subscribe to watchWeek 9, Day 57: Your tour of the Carbohydrate Confidence GuideSarah Ballantyne, PhDMar 02, 2026∙ Paid1ShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inNutrivore90SubscribeAuthorsSarah Ballantyne, PhDRecent PostsDay 69: Tips to increase dietary diversity12 hrs ago • Sarah Ballantyne, PhDDay 68: Let's talk about the gut microbiomeMar 13 • Sarah Ballantyne, PhDDay 67: What counts towards dietary diversityMar 12 • Sarah Ballantyne, PhDDay 66: Your dietary diversity goalsMar 11 • Sarah Ballantyne, PhDDay 65 Why dietary diversity mattersMar 10 • Sarah Ballantyne, PhDWeek 10, Day 64: A Tour of Your Dietary Diversity GuideMar 9 • Sarah Ballantyne, PhDDay 63: Having a Balanced Carb MindsetMar 8 • Sarah Ballantyne, PhDDay 62: Answering Your Starchy Food QuestionsMar 7 • Sarah Ballantyne, PhD
