What Is Nutrivore90?
Nutrivore90 is a 3-month habit-centered nutrition on-ramp program to improve diet quality while quitting diet mentality.
Nutrivore90 helps you build lifelong nutrition habits with an on-ramp program that actually works—no gimmicks, no guilt, just real and lasting results.
This challenge is different from anything you’ve tried before.
Quick fixes and restrictive diets might promise fast results—but they rarely create lasting change. Nutrivore90 is all about building resilience, not rules. It’s about adding nutrient-dense foods, not cutting things out. It’s about consistency, not perfection.
Over the next 90 days, you’ll build small, powerful habits that support real health—without needing to count, restrict, or obsess. Most people don’t struggle with knowing what to do—they struggle with doing it consistently. And consistency doesn’t come from willpower or food rules—it comes from habits.
That’s why Nutrivore90 eases in gently, prioritizes self-compassion, and focuses on sustainable, science-backed strategies. . Each week of this online course, you’ll build momentum with small, practical goals rooted in the Nutrivore philosophy. You’ll reflect, experiment, and celebrate progress. Step by step, we’ll layer in knowledge and habits to help you make sustainable, science-backed changes that nourish your body and fit your life.
Nutrivore90 has a nutrition challenge structure, so you’ll be making dietary improvements starting on Day 1. It’s also a habit-centered nutrition program because the science is clear: small, sustainable steps practiced daily are far more powerful than short-term overhauls. So we’ll lay the groundwork for habits that truly last—no “reset” required—and then build from there, step by step, week by week.
Every week, you’ll get clear goals, practical tools, and empowering encouragement to help you eat better—without stress, shame, or expensive extras.
What’s Included?
Everything you need to build healthy eating habits that stick.
This online course is a rich resource, containing 15 downloadable PDF guides, downloadable weekly and daily tracking sheets, over 100 daily videos, weekly suggested reading, actions steps, and journal prompts to address mindset challenges.
Each week of the Nutrivore90 program includes:
Quick Summary: A short, digestible overview of the week’s topic, so you know exactly what to focus on.
Challenge Download of the Week: A beautifully designed, printable PDF walking you through the week’s focus, habits, and mindset shifts, and each download packed with practical resources, like food lists, how-to strategies, budget tips, and summary sheets. You get 15 PDF downloads in all during the Nutrivore90.
Action Steps: A “Start Here” accessible action you can take to simplify each week’s focus, so you can layer your habits, step by step, week by week.
Journal Prompt: Simple, powerful questions to help you tune into your thoughts, feelings, and progress.
Optional Reading: If you’re someone who needs to know the why’s, you can dive deep into each topic with optional (but highly recommended) reading from the Nutrivore book.
Seven Daily Videos: Highlighting various aspects of each week’s habit focus, suggested SMART goals, practical tips, and answering frequently asked questions. There are over 100 videos in all.
As an online course, you can think of the weekly downloads as your lecture notes, the optional reading from Nutrivore like your textbook, the daily videos like your study hall session, and the journal prompt and action steps are your homework. But you get so much more than just knowledge from the Nutrivore90 online course, because by the end of these three months, you will have built step by step a pattern of eating that supports your long-term health, improves your relationship with food, and makes room for joy!
And here’s what you’ll get overall:
15 weeks of guidance, mindset tips, and encouragement
Nutrivore plate-building strategies + daily serving goals
Journal prompts to build self-awareness and flexibility
Action steps to help you implement the challenge in real life—bite-sized and doable
15 Downloadable PDF guides—one for every week of the challenge! Each one is packed with tips, tools, and encouragement to help you stay consistent and motivated
Downloadable weekly and daily tracking sheets, for nutrition and habit tracking, reflection, and meal planning
100+ Videos full of bite-size information, practical strategies, mindset conversation, and encouragement
A transformative experience, where small daily actions add up to healthy eating patterns that support life-long health and a better relationship with food that makes room for joy!
Instead of rules, you get tools. Instead of shame, you get strategy. Instead of perfection, you get progress.
Who Is This For?
It’s for you. Whether you’re just getting started—or starting again—Nutrivore90 meets you where you are.
This challenge works for all levels of experience. You can go all in and layer habits quickly—or take it slow and steady, one change at a time.
It’s fully customizable to your starting point, your goals, and your life.
Just starting your nutrition journey? Welcome.
Been trying to improve your health for years? We’ve got you.
Need something flexible that works with your schedule, budget, and energy levels? This is it.
Feel like your diet is already dialed in? There’s more to learn.
There’s no “too hard” or “too basic” here—just the right challenge for you.
Testimonials
Nutrivore90 has been a game changer for me. And I have proof—after 3 months, I have lost 4 pounds and 30 points on my cholesterol level. And I feel terrific!
Nancy
I feel so much better… more energy, less brain fog and fewer headaches.
Jessica
This information has helped me tremendously! I have stopped restricting my diet and have greatly expanded my food choices. My blood sugar levels, blood pressure and sleep schedule have all improved.
Kelly
Everything about Nutrivore90 has been amazing. Dr. Sarah’s approach is gradual and accepting… so much so, that you learn to be that way with yourself by example. I’ve gone from being a junk-food junkie to a Nutrivore nerd. No one could be more surprised than me that that happened. I tell people about this all the time, feeding these simple changes in small doses.
Ravani
I can’t praise this challenge enough! So much good information and laid out really well. Nutrivore90 is so liberating after so many years of restrictions. I lost 2.5 kg (5.5 lbs) during this challenge without losing muscle strength, weight loss being my goal along side with better health, so I am really happy with that.
Denise
Nutrivore90 is for everyone. So much incredible information and ways and means to make it work in your life. This is such a supportive program that is so inclusive of everyone’s dietary likes or dislikes. Dr. Sarah’s genuine caring and supportive way of communicating is a joy. Her enthusiasm is contagious.
Belinda
I am such a big believer and fan of Nutrivore, and think this challenge is a really great approach! I am so excited for those whom this is their entry to Nutrivore, as I think it’s a well structured journey through the different concepts — you’ll finish with a robust understanding of how to nourish your body with confidence, without fuss, and within your own lifestyle.
Sarah
For so long, my thoughts were constantly revolving around what I should or shouldn’t eat, and it often felt exhausting and, honestly, depressing. However, Nutrivore90 has helped me focus more on nourishing my body, building healthier habits, and freeing up mental space for other aspects of life. It’s been a truly refreshing shift, and I’m deeply grateful for the clarity and balance it’s brought to my relationship with food. It has changed my life forever!
Leigh
Nutrivore90 is an organized challenge to work on small “bites” of the core information needed to make changes while focusing on what to include in your daily eating. I really liked being guided with encouragement to concentrate on one aspect at a time to help with not becoming overwhelmed.
Amy
FAQ
Q: Really? There’s no foods to avoid?
That’s right! Nutrivore90 doesn’t rely on cutting foods out—it focuses on what to add in. There are no “bad” foods and no rigid food rules. Instead, you’ll learn how to build a nutrient-dense, health-promoting diet that works with your preferences, values, budget, and lifestyle, and that makes room for quality-of-life foods. It’s a flexible, inclusive approach that ditches the diet mentality so you can finally feel confident, nourished, and free from food guilt.
Q: What if I have dietary restrictions or allergies?
No problem! Nutrivore90 is completely customizable. You’ll learn how to work within your dietary needs while still meeting your nutrient goals.
Q: What kind of time commitment is required?
The challenge is designed to be flexible and sustainable, with a new focus introduced each week. To set yourself up for success, choose which day of the week you plan to start Nutrivore90, and make that the day you explore each week’s online course resources, and begin implementing the habit focus of the week. Plan to spend 1 to 3 hours going through course materials each week (this includes reading the weekly download, optional reading out of the Nutrivore book, and a weekly journal prompt for reflection). Additionally, plan a few minutes each day to watch the daily video, check in with the program, and perform action steps relevant to that week’s habit focus. That said, how deeply you commit and how much time you put in is entirely up to you.
Q: Will I need to buy expensive or hard-to-find foods?
Not at all! In fact, Nutrivore90 celebrates affordable, everyday options like lentils, canned fish, frozen vegetables, oats, and seasonal produce. No superfoods or specialty products required. Just like there are no foods you have to avoid, there are no foods you have to eat.
Q: Do I need the Nutrivore book?
It’s optional, but highly recommended! The weekly reading assignments come from Nutrivore and offer extra depth and insight. You can use the hardcover, paperback, Kindle, or audiobook version.
Q: How much does the Nutrivore90 Online Course cost?
For just $1 per day, you get 90 days of actionable information, guidance, mindset tips, and encouragement—including 15 downloadable PDF guides, downloadable weekly and daily tracking sheets, 100+ videos, and more! Step by step, we’ll layer in knowledge and habits to help you make sustainable, science-backed changes that nourish your body and fit your life. At the end of these three months, you will have built a pattern of eating that supports your long-term health, improves your relationship with food, and makes room for joy!