We Start January 5th!
Here's how to join the next Nutrivore90 Challenge for FREE.
Nutrivore90 is a completely FREE 90-day habit-centered nutrition challenge where the goal is to improve diet quality while quitting diet mentality. It only runs three times per year and the next Nutrivore90 starts Monday, January 5th!
How Nutrivore90 Works
Each week during Nutrivore90, you’ll focus on one small, sustainable nutrition habit—layering skills step by step to build a strong foundation that supports your long-term health.
Every Monday during Nutrivore90, I send you everything you need to stay on track straight to your inbox:
A new challenge focus, a small practical goal you can actually stick with
A downloadable PDF guide packed with tips, tools and encouragement—yes, one every week, you get 15 in all!!!
A journal prompt to build self-awareness and flexibility
Action steps and mindset tips
Nutrivore90 is intentionally structured around small wins and habit stacking, allowing you to seamlessly integrate nutrient-dense choices into your everyday routine without feeling overwhelmed. By shifting your mindset from perfection to consistency, you’ll achieve a healthier, happier lifestyle that feels effortless and sustainable long-term.
How to Join Nutrivore90 for FREE
The way Nutrivore90 works now that it’s on Substack is that you have to be a free subscriber to receive the challenge materials in your inbox. That’s it, just subscribe before the start date, and you’re part of the free challenge!
You’ll get everything you need to complete the Nutrivore90 challenge sent to your inbox for free.
If you would like, you can opt to become a paid subscriber to get access to the full challenge archive, plus weekly accountability homework and community actions, daily videos, daily journal prompts, community chats and Q&A opportunities with me and the Nutrivore90 team.
Missed the Start Date?
You can still get everything for free as long as you sign up before the end of the day on January 11th. Here’s how: You’ll receive the Welcome Guide in your confirmation email and then you can use your free preview to unlock the Nutrivore90 Challenge Guide post (published on January 5th) to get completely caught up. After that, you’ll receive the regular challenge emails every Monday.
If you want to sign up for the Nutrivore90 Challenge after January 11th, you have three options:
become a paid subscriber to view the full archive of everything you’ve missed (plus get weekly accountability homework and community actions, daily videos, daily journal prompts, community chats and Q&As) to catch up at your own pace,
sign up now and either jump in with the current group and make the best of it, or simply enjoy the preview of how Nutrivore90 works but wait to really get started until the next challenge,
wait to sign up until it’s closer to the start date for the next challenge, which is May 4th. In the mean time, you might enjoy the Nutrivore Newsletter, my free weekly newsletter that highlight how nutrients impact our health, the best food sources, my favorite recipes, practical tips and mindset conversations.