Daily Videos

Day 54: What is ALA?

12 hrs ago

1:53

Day 53: Let's Talk About Oleic Acid

Feb 26

1:42

Day 52: Adding Important EPA and DHA

Feb 25

2:37

Day 51: How Much Fat Should We Eat?

Feb 24 • Sarah Ballantyne, PhD

4:26

Week 8, Day 50: Tour of Your Healthy Fats Guide

Feb 23 • Sarah Ballantyne, PhD

3:11

Day 49: Protein on a budget

Feb 22

2:09

Day 48: Your Protein SMART Goals

Feb 21

1:54

Day 47: My best protein tips

Feb 20

2:28

Day 46: Why seafood is the best!

Feb 19 • Sarah Ballantyne, PhD

1:58

Day 45: Let's talk legumes!

Feb 18 • Sarah Ballantyne, PhD

2:28

Day 44: How to estimate your protein

Feb 17 • Sarah Ballantyne, PhD

3:59

Week 7, Day 43: Tour of your Prioritizing Protein Guide

Feb 16 • Sarah Ballantyne, PhD

2:27

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