Weekly Challenge Guides

Nutrivore90 Challenge - Week 14: Beyond Nutrivore90 Guide

The finish line of Nutrivore90 💚 Let’s keep the habits going

Apr 6 • Sarah Ballantyne, PhD

Nutrivore90 Challenge - Week 13 - Eat Smarter, Not Stricter Guide

Fine-tune your plate with even more nutrient density

Mar 30 • Sarah Ballantyne, PhD

Nutrivore90 Challenge - Week 12 - Foundational Foods Guide

The most nutrient-dense foods on the planet—let’s make them your new go-to's.

Mar 23 • Sarah Ballantyne, PhD

Nutrivore90 Challenge - Week 11 - Hydration & Healthy Beverages Guide

Hydrate like it matters—because it absolutely does. Let’s talk what and how much to drink on Nutrivore90

Mar 16 • Sarah Ballantyne, PhD

Nutrivore90 Challenge - Week 10 - Dietary Diversity Guide

This week on Nutrivore90, we’re exploring one of the most powerful, underrated habits for long-term health.

Mar 9 • Sarah Ballantyne, PhD

Nutrivore90 Challenge - Week 9 - Carbohydrate Confidence Guide

This week’s Nutrivore90 focus fuels your body, feeds your gut, and builds a balanced plate.

Mar 2 • Sarah Ballantyne, PhD

Nutrivore90 Challenge - Week 8 - Focus on Healthy Fats Guide

This week’s focus is about balancing the healthiest fats to support your heart, brain, and hormones.

Feb 23 • Sarah Ballantyne, PhD

Nutrivore90 Challenge - Week 7 - Prioritizing Protein Guide

This week’s habit fuels muscle, energy, satiety, and more.

Feb 16 • Sarah Ballantyne, PhD

Nutrivore90 Challenge - Week 6 - Eat the Rainbow Guide

Add more color to your Nutrivore90 plate this week.

Feb 9 • Sarah Ballantyne, PhD

Nutrivore90 Challenge - Week 5 - Practicing a Permissive Mindset Guide

What if cake is part of a healthy diet? Let’s talk about how permission fuels consistency on Nutrivore90.

Feb 2 • Sarah Ballantyne, PhD

Nutrivore90 Challenge - Week 4 - Don't Skip Fruit Guide

Why fruit deserves a permanent spot on your plate.

Jan 26 • Sarah Ballantyne, PhD

Nutrivore90 Challenge - Week 3 - Eat More Veggies Guide

Why 5-a-Day Is a Game-Changer (and How to Get There)

Jan 19 • Sarah Ballantyne, PhD

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts